START YOUR WEEK OFF WELL WITH
MONDAYS IN MOSELEY
Awaken your potential, Let go of stress and mental blocks, Manifest your desired week
KUNDALINI YOGA IS DIFFERENT
It’s an all-in-one system to unlock inner/outer potential. This ancient yoga heals, releases stress, awakens natural vitality, improves mental health, feeds the spirit, brings quick results, slips into a modern western lifestyle… and you don’t even need to be bendy!
Kundalini Yoga is a beginner-friendly practice. It’s yoga for people who think they can’t do yoga. It doesn’t require fitness or flexibility. Kundalini Yoga is a complete yoga practice with not just postures but also breathwork, meditation, mantra, mudra and body locks – to dissolve layers of tension into health, emotional freedom, positivity. Feel, do and be better than ever!
AWAKEN, LET GO, RELAX… LOVE
MONDAYS | 6.30pm – 7.45pm
DANCE WORKSHOP, 132 ALCESTER ROAD, MOSELEY, B13 8EE
75 MINS DROP IN £8, INCLUDES A TEA TO FINISH
BORROW A MAT TO GET STARTED (50p MAT HIRE THEREAFTER)
Let’s face it, we are living in challenging times.
In 1969 Yogi Bhajan brought Kundalini Yoga to the West from India to help us shift into a higher consciousness, and thrive through what is considered the ‘Aquarian Age’ – an age of information overload, of high-paced, high-stress living and heightened fear.
Everytime we practice Kundalini Yoga, we build the Nervous System to fortify the body’s stress defenses. We strengthen the body and tone our organs for radiant health. We rebalance our pituitary, pineal and hypothalamus glands in the brain that control metabolism, mood and motivation for authentic happiness. On a mental level we clear the subconscious mind of garbage, that mind chatter which stops us from living a healthy and fulfilling life. Our spiritual/creative potential is awakened. We look amazing and feel better than ever and THRIVE…
Which means a happier you and a happier world!