Yoga & Russell Brand

'An hour of Kundalini exercises in the correct sequence can induce some interesting states of consciousness. Most Yogas relax or invigorate: If you do Hatha Yoga your mental focus on breath and movement reduces the tone of egoic thinking, and designates the mind in...

Breath of Fire

Breath of fire is a key pranayam (breath technique) in Kundalini Yoga. It is a very energising, cleansing and empowering breath technique for health and wellbeing on all levels.
 It's the ultimate stress buster. Benefits of breath of fire Completely cleanses whole...

Kundalini & the New Spirituality

by Carolyn Cowan "The kundalini is not exclusive to kundalini yoga. We name it and unashamedly look to open, raise, expand and know the Divine within. The lecture before the class sets the intention for the kriya and the meditation, and we allow the power of intention...

Winter Solstice Kundalini Yoga Celebration – Special Event!

We have a big day coming up Without preparation and planning, there’s a good chance we find ourselves caught up in a commercial swirl of the 'holiday season' that leaves us depleted in more ways than one! Winter solstice can be a profound way to tune into the magic...

Wellbeing Session – Upper Triangle

We are on the verge of a major paradigm shift that extends across the sciences, from physics to medicine and biology. This shift involves a transition from the mechanistic Newtonian model to the acceptance of the Einsteinian paradigm of a complex, yet interconnected,...

Anahata – the Chakra of Chakras

"Your heart has not to open to others. Your heart has to open to yourself" ~Yogi Bhajan   We are born with love. We learn fear. The spiritual journey can be seen as unlearning fear and returning back to our natural essence of unconditional love. The Sanskrit name for...

The Power of Community

Imagine you are about to begin a yoga class.  You start with your own particular vibration. You have your own reason for being there. The other members of the group have come in with their own traces of the day and different concerns. Perhaps your energy field (aura)...

Kundalini Yoga Autumn Equinox Event – 22.09.16

Autumn Equinox is around the corner Whether we realise it or not our bodies are dancing with nature's cycles all the time. The Autumn Equinox marks the transition from Summer to Autumn when the amount of light in our day changes. The natural world take's it's cue and...

9 9 9 9 Event – Kundalini Yoga Class

We have a big day coming up In numerology, 9 is the number of endings, culmination, celebration and release of the old ready for a new cycle to emerge. September 9th 2016 is a 9-9-9-9 day. September 9 is the 9th day of the month. September is a 9 Universal Month...

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