Autumn Equinox is around the corner
Whether we realise it or not our bodies are dancing with nature’s cycles all the time. The Autumn Equinox marks the transition from Summer to Autumn when the amount of light in our day changes. The natural world take’s it’s cue and begins to prepare for a long winter sleep. During this time, we are invited to kindle the light within to illuminate our way through the longer nights. In many cultures, the autumn time marks the beginning of a new year. The Autumn Equinox is a powerful transition date which can be used to release, finish up and plant new seeds. From a spiritual perspective it’s a good time to find balance between our light of consciousness and the darkness of our shadow.
On Thursday 22nd September we will harness the Autumn Equinox energy with specific Kundalini Yoga and Meditations
When? Thursday 22nd September 18:00 – 19:15 (75 minutes of the full Kundalini Yoga experience) and there is tea afterwards
Where? Jasmine Room, The Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB
How much? This class is by donation. What did you receive? And what can you give in return?
What’s good for me to know?
All are very welcome. All equipment is provided, and there is even tea to finish! Class will start on time and you will not be allowed to join if you have missed the warm up
About your Teacher
Hardeep has been teaching yoga since 2007. She has trained in two styles of yoga – Hatha Yoga with Prana Yoga College in Thailand in 2007 and later Kundalini Yoga (with iSKY).
Is this class for me? From a total beginner to more experienced, anyone who can breathe can take part in Kundalini Yoga – it is super accessible. Expect a lively first half – physical/dynamic/aerobic (but with modifications so you can always do something) and half wind-down and meditation. And a immediate stress relief, happiness and vitality!