Yoga with Hema is different.
There’s no sweat, no pretzels, just lots of breathing, oxygenating, stretching, chanting and movement which anyone can do and benefit from immediately.
Kundalini Yoga is system of physical exercises, breathwork, chanting and meditation to dissolve layers of tension (stress, pain, anger or fear) into health, emotional freedom and positivity.
The practice awakens natural vitality, improves mental balance, releases stress and feeds the spirit. It unleashes your spirit and grace to handle modern day life.
With a special blend of movement, stretching, breathwork, chanting, meditation and relaxation, you’ll shine your natural essence like the sun..
Hema teaches three yoga systems – Kundalini, Hatha and Kaula Tantra Yoga – so you can count on non-dogmatic, balanced teachings.